Owen Heisey v1000m/2:00r...6 row
6,000
Meters
23:41.4
Time
1:58.4
Pace
415
Calories
169
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 35:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 123 |
March 30, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1024 | 26 | 169 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | 171 | |
| r: 2:00 | 358 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 174 | |
| r: 2:00 | 263 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 168 | |
| r: 2:00 | 333 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 159 | |
| r: 2:00 | 419 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 172 | |
| r: 2:00 | 366 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 171 | |
| r: 2:00 | 329 | ||||||
| r2,068 |
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Workout Graph
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