Owen Heisey 10000m row
10,000
Meters
39:57.0
Time
1:59.8
Pace
679
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
April 02, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.0 | 10,000 | 1:59.8 | 203 | 999 | 679 | 26 | 147 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 141 | 28 | 158 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 136 | 27 | 158 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 945 | 133 | 26 | 134 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 962 | 134 | 27 | 147 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 135 | 27 | 139 |
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Workout Graph
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