Owen Heisey 15000m row
15,000
Meters
1:11:49.8
Time
2:23.6
Pace
924
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1675 |
| Drag Factor | 123 |
April 06, 2026 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:49.8 | 15,000 | 2:23.6 | 118 | 706 | 924 | 23 | 141 |
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 173 | 22 | 122 |
| 16:37.3 | 6,000 | 2:46.2 | 76 | 562 | 172 | 20 | 139 |
| 15:37.2 | 9,000 | 2:36.2 | 92 | 616 | 184 | 22 | 131 |
| 12:38.8 | 12,000 | 2:06.4 | 173 | 895 | 192 | 26 | 152 |
| 12:00.9 | 15,000 | 2:00.1 | 202 | 994 | 203 | 28 | 165 |
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Workout Graph
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