Owen Heisey v5:00/2:00r...4 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
374
Calories
152
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 122 |
April 16, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 28 | 152 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | 147 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 150 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 165 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 2:00 | 270 | ||||||
| r1,141 |
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Workout Graph
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