Owen Heisey v2:00/1:00r...6 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
218
Calories
148
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 123 |
April 20, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 29 | 148 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 129 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 140 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 154 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 156 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 156 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 158 | |
| r: 1:00 | 141 | ||||||
| r804 |
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Workout Graph
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