Owen Heisey v3:00/2:00r...5 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
304
Calories
141
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 21, 2026 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1210 | 29 | 141 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 84 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | ||
| r: 2:00 | 322 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | ||
| r: 2:00 | 298 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 171 | |
| r: 2:00 | 269 | ||||||
| r1,479 |
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Workout Graph
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