Owen Heisey 4:24 row
619
Meters
4:24.6
Time
3:33.7
Pace
33
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
April 24, 2026 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 619 | 3:33.7 | 36 | 423 | 33 | 22 | 111 |
| 4:24.6 | 620 | 3:33.3 | 36 | 423 | 33 | 22 | 111 |
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Workout Graph
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