Owen Heisey 16000m row
16,000
Meters
1:19:53.5
Time
2:29.7
Pace
941
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1803 |
| Drag Factor | 117 |
April 28, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:53.5 | 16,000 | 2:29.7 | 104 | 658 | 941 | 22 | 131 |
| 14:31.7 | 3,200 | 2:16.2 | 139 | 776 | 193 | 24 | 135 |
| 16:47.0 | 6,400 | 2:37.3 | 90 | 609 | 183 | 23 | 111 |
| 18:34.4 | 9,600 | 2:54.1 | 66 | 528 | 177 | 20 | 129 |
| 15:47.4 | 12,800 | 2:28.0 | 108 | 671 | 186 | 22 | 142 |
| 14:12.9 | 16,000 | 2:13.2 | 148 | 808 | 202 | 25 | 140 |
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Workout Graph
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