Owen Heisey 677m row
677
Meters
3:50.4
Time
2:50.1
Pace
35
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 120 |
April 28, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.4 | 677 | 2:50.1 | 71 | 544 | 35 | 21 | 127 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 10 | 20 | 130 |
| 1:09.4 | 400 | 2:53.5 | 67 | 530 | 10 | 21 | 126 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 11 | 22 | 127 |
| 0:24.7 | 677 | 2:40.3 | 85 | 591 | 4 | 22 | 126 |
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Workout Graph
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