Owen Heisey 15000m row
15,000
Meters
1:09:27.9
Time
2:18.9
Pace
898
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1728 |
| Drag Factor | 121 |
April 29, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:27.9 | 15,000 | 2:18.9 | 131 | 749 | 898 | 24 | 144 |
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 184 | 25 | 148 |
| 14:39.4 | 6,000 | 2:26.5 | 111 | 682 | 179 | 23 | 142 |
| 13:58.6 | 9,000 | 2:19.7 | 128 | 741 | 176 | 25 | 138 |
| 13:39.9 | 12,000 | 2:16.6 | 137 | 772 | 181 | 25 | 145 |
| 13:50.4 | 15,000 | 2:18.4 | 132 | 754 | 178 | 26 | 147 |
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Workout Graph
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