Owen Heisey 13001m row
13,001
Meters
56:55.3
Time
2:11.3
Pace
815
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 122 |
April 30, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.3 | 13,001 | 2:11.3 | 154 | 831 | 815 | 25 | 148 |
| 10:48.1 | 2,600 | 2:04.6 | 181 | 922 | 169 | 27 | 151 |
| 11:46.4 | 5,200 | 2:15.8 | 140 | 780 | 159 | 25 | 145 |
| 12:02.2 | 7,800 | 2:18.8 | 131 | 749 | 154 | 25 | |
| 11:45.6 | 10,400 | 2:15.6 | 140 | 782 | 158 | 25 | 150 |
| 10:32.8 | 13,000 | 2:01.6 | 194 | 968 | 175 | 27 | |
| 0:00.2 | 13,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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