Owen Heisey v1:00/1:00r...7 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
162
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 121 |
May 04, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 28 | 162 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 134 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 153 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 174 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 167 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 171 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 169 | |
| r: 1:00 | 194 | ||||||
| r1,215 |
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Workout Graph
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