Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:21.0
Time
1:47.6
Pace
302
Calories
154
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 120 |
May 05, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1266 | 30 | 154 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 83 | |
| r: 2:00 | 375 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 148 | |
| r: 2:00 | 315 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 164 | |
| r: 2:00 | 348 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 163 | |
| r: 2:00 | 330 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 167 | |
| r: 2:00 | 313 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 167 | |
| r: 2:00 | 274 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 172 | |
| r: 2:00 | 317 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 169 | |
| r: 2:00 | 229 | ||||||
| r2,501 |
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Workout Graph
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