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Owen Heisey v0:45/0:45r...20 row

4,230

Meters

15:00.0

Time

1:46.3

Pace

320

Calories

157

Heart Rate

Rest Distance2,333
Rest Time15:00.0
Overall Distance6,563
Overall Time30:00.0
Average Watts291
Calories Per Hour1300
Stroke Rate31
Stroke Count754
Drag Factor121

May 06, 2026 22:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,230 1:46.3 291 1300 31 157
0:45.0 206 1:49.2 269 1224 32 101
r: 0:45 148
0:45.0 214 1:45.1 301 1336 32 143
r: 0:45 154
0:45.0 206 1:49.2 269 1224 31 148
r: 0:45 132
0:45.0 212 1:46.1 293 1307 31 157
r: 0:45 64
0:45.0 215 1:44.6 305 1350 31 154
r: 0:45 126
0:45.0 212 1:46.1 293 1307 31 152
r: 0:45 134
0:45.0 210 1:47.1 285 1279 31 161
r: 0:45 134
0:45.0 213 1:45.6 297 1321 31 155
r: 0:45 132
0:45.0 216 1:44.1 310 1365 31 162
r: 0:45 103
0:45.0 210 1:47.1 285 1279 31 162
r: 0:45 110
0:45.0 218 1:43.2 318 1395 32 163
r: 0:45 112
0:45.0 217 1:43.6 314 1380 32 170
r: 0:45 125
0:45.0 215 1:44.6 305 1350 32 168
r: 0:45 93
0:45.0 211 1:46.6 289 1293 31 166
r: 0:45 124
0:45.0 209 1:47.6 281 1265 31 167
r: 0:45 95
0:45.0 214 1:45.1 301 1336 31 163
r: 0:45 132
0:45.0 209 1:47.6 281 1265 31 167
r: 0:45 97
0:45.0 211 1:46.6 289 1293 31 163
r: 0:45 95
0:45.0 207 1:48.6 273 1237 31 165
r: 0:45 111
0:45.0 206 1:49.2 269 1224 31 159
r: 0:45 112
r2,333

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Workout Graph

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