Owen Heisey v1000m/2:00r...6 row
6,000
Meters
23:32.1
Time
1:57.6
Pace
433
Calories
160
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 35:32.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 122 |
May 07, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.1 | 6,000 | 1:57.6 | 215 | 1039 | 27 | 160 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | 154 | |
| r: 2:00 | 394 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 30 | 148 | |
| r: 2:00 | 310 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | 151 | |
| r: 2:00 | 370 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 171 | |
| r: 2:00 | 319 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | 168 | |
| r: 2:00 | 385 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | 170 | |
| r: 2:00 | 295 | ||||||
| r2,073 |
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Workout Graph
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