Owen Heisey v2:00/1:00r...8 row
4,402
Meters
16:00.0
Time
1:49.0
Pace
328
Calories
155
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 121 |
May 08, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,402 | 1:49.0 | 270 | 1229 | 29 | 155 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 135 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 147 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 163 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 160 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 167 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 170 | |
| r: 1:00 | 161 | ||||||
| r1,357 |
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Workout Graph
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