Owen Heisey v1:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
151
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 121 |
May 17, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1004 | 27 | 151 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | 132 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 147 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 150 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | 163 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 28 | 165 | |
| r: 2:00 | 237 | ||||||
| r1,490 |
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Workout Graph
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