Owen Heisey v2:00/1:00r...7 row
4,584
Meters
17:00.0
Time
1:51.2
Pace
332
Calories
156
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 89 |
May 19, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,584 | 1:51.2 | 254 | 1171 | 28 | 156 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 32 | 117 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 30 | 151 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | 165 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | 165 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | 163 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 167 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 168 | |
| r: 1:00 | 138 | ||||||
| r1,063 |
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Workout Graph
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