Owen Heisey v250m/0:45r...12 row
3,000
Meters
10:16.7
Time
1:42.7
Pace
234
Calories
155
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 19:16.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 92 |
May 20, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.7 | 3,000 | 1:42.7 | 322 | 1365 | 31 | 155 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | 123 | |
| r: 0:45 | 138 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 155 | |
| r: 0:45 | 129 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 148 | |
| r: 0:45 | 127 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 157 | |
| r: 0:45 | 116 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | 157 | |
| r: 0:45 | 124 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 157 | |
| r: 0:45 | 121 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 157 | |
| r: 0:45 | 114 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 157 | |
| r: 0:45 | 113 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 157 | |
| r: 0:45 | 111 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 157 | |
| r: 0:45 | 103 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 167 | |
| r: 0:45 | 95 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | 171 | |
| r: 0:45 | 113 | ||||||
| r1,404 |
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Workout Graph
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