Owen Heisey v2:00/2:00r...5 row
3,842
Meters
14:00.0
Time
1:49.3
Pace
284
Calories
150
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 91 |
May 22, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,842 | 1:49.3 | 268 | 1217 | 29 | 150 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | 96 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 30 | 168 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 29 | 161 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 175 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 151 | |
| r: 2:00 | 333 | ||||||
| r1,687 |
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Workout Graph
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