Owen Heisey v1:00/1:00r...7 row
4,845
Meters
17:30.0
Time
1:48.3
Pace
364
Calories
147
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,480 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 121 |
May 24, 2026 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,845 | 1:48.3 | 275 | 1248 | 29 | 147 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 65 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 31 | 152 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | 164 | |
| r: 2:00 | 247 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 30 | 160 | |
| r: 2:30 | 443 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 30 | ||
| r: 3:00 | 383 | ||||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1217 | 29 | 171 | |
| r: 3:30 | 505 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 29 | 174 | |
| r: 4:00 | 707 | ||||||
| r2,635 |
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Workout Graph
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