Owen Heisey 3:13 row
644
Meters
3:13.3
Time
2:30.0
Pace
36
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 121 |
May 24, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.3 | 644 | 2:30.0 | 104 | 670 | 36 | 22 | 157 |
| 3:13.3 | 644 | 2:30.0 | 104 | 670 | 36 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.