Owen Heisey v1:00/1:00r...6 row
5,380
Meters
21:00.0
Time
1:57.1
Pace
380
Calories
149
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 122 |
May 25, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,380 | 1:57.1 | 218 | 1085 | 28 | 149 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 101 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 146 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | 149 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 1125 | 27 | 160 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 28 | 171 | |
| r: 1:00 | 112 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 28 | 170 | |
| r: 1:00 | 127 | ||||||
| r824 |
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Workout Graph
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