Owen Heisey v6:00/2:00r...6 row
3,990
Meters
15:00.0
Time
1:52.7
Pace
286
Calories
158
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 26, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1144 | 28 | 158 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1050 | 27 | 159 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | 161 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 30 | 170 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 152 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 155 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 153 | |
| r: 2:00 | 317 | ||||||
| r1,777 |
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Workout Graph
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