Owen Heisey v2000m/3:00r...4 row
5,000
Meters
18:28.4
Time
1:50.8
Pace
367
Calories
157
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 30:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 122 |
May 28, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1191 | 28 | 157 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1195 | 29 | 158 | |
| r: 3:00 | 414 | ||||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1167 | 28 | 163 | |
| r: 3:00 | 381 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 29 | 165 | |
| r: 3:00 | 410 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 144 | |
| r: 3:00 | 457 | ||||||
| r1,662 |
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Workout Graph
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