Owen Heisey 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 121 |
May 28, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 23 | 141 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 22 | 125 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 | 133 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 23 | 140 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 25 | 152 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 | 155 |
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Workout Graph
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