Owen Heisey v5:00/2:00r...5 row
5,615
Meters
21:00.0
Time
1:52.1
Pace
406
Calories
142
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 31:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 122 |
May 29, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,615 | 1:52.1 | 248 | 1160 | 28 | 142 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 30 | 90 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 29 | 139 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 155 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 29 | 158 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 28 | 168 | |
| r: 2:00 | 413 | ||||||
| r1,637 |
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Workout Graph
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