Owen Heisey v2:30/0:30r...10 row
6,639
Meters
25:00.0
Time
1:52.9
Pace
474
Calories
169
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 122 |
May 30, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,639 | 1:52.9 | 243 | 1137 | 28 | 169 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1176 | 30 | ||
| r: 0:30 | 114 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 29 | ||
| r: 0:30 | 79 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 28 | ||
| r: 0:30 | 84 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 29 | ||
| r: 0:30 | 80 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | 168 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 28 | 166 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 167 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | 170 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 28 | 170 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 28 | 175 | |
| r: 0:30 | 88 | ||||||
| r872 |
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Workout Graph
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