Owen Heisey 16:50 row
3,526
Meters
16:50.3
Time
2:23.2
Pace
222
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 121 |
May 30, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.3 | 3,526 | 2:23.2 | 119 | 791 | 222 | 23 | 149 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 876 | 73 | 25 | 157 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1044 | 87 | 27 | 167 |
| 15:00.0 | 753 | 3:19.2 | 44 | 468 | 39 | 19 | 130 |
| 16:50.3 | 391 | 2:21.0 | 125 | 750 | 23 | 22 | 143 |
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Workout Graph
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