Owen Heisey 12500m row
12,500
Meters
59:22.8
Time
2:22.5
Pace
753
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 120 |
May 31, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:22.8 | 12,500 | 2:22.5 | 121 | 760 | 753 | 23 | 138 |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 910 | 160 | 26 | 151 |
| 12:01.4 | 5,000 | 2:24.2 | 117 | 778 | 156 | 23 | 149 |
| 12:46.6 | 7,500 | 2:33.3 | 97 | 671 | 143 | 23 | 122 |
| 12:38.1 | 10,000 | 2:31.6 | 100 | 683 | 144 | 23 | 135 |
| 11:24.1 | 12,500 | 2:16.8 | 137 | 789 | 150 | 24 | 136 |
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Workout Graph
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