Owen Heisey v1000m/1:00r...4 row
4,000
Meters
14:49.4
Time
1:51.1
Pace
292
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 18:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 122 |
June 01, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1181 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 30 | |
| r: 1:00 | 158 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 29 | |
| r: 1:00 | 133 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:00 | 142 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 28 | |
| r: 1:00 | 129 | |||||
| r562 |
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Workout Graph
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