Owen Heisey 6:22 row
1,029
Meters
6:22.7
Time
3:05.9
Pace
54
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 110 |
June 01, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.7 | 1,029 | 3:05.9 | 54 | 507 | 54 | 19 | 119 |
| 5:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 19 | 125 |
| 6:22.7 | 230 | 2:59.7 | 60 | 565 | 13 | 19 | 113 |
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Workout Graph
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