Owen Heisey v1:00/1:00r...10 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
149
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 122 |
June 02, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1344 | 30 | 149 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 92 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 141 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 152 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 159 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 156 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 167 | |
| r: 1:00 | 128 | ||||||
| r1,529 |
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Workout Graph
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