Owen Heisey v8:00/3:00r...4 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
359
Calories
161
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 122 |
June 03, 2026 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1077 | 27 | 161 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1027 | 27 | 154 | |
| r: 3:00 | 405 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1070 | 27 | 167 | |
| r: 3:00 | 404 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 28 | 162 | |
| r: 3:00 | 354 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 161 | |
| r: 3:00 | 493 | ||||||
| r1,656 |
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Workout Graph
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