Owen Heisey v4:00/2:00r...7 row
5,124
Meters
19:00.0
Time
1:51.2
Pace
374
Calories
161
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 122 |
June 04, 2026 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,124 | 1:51.2 | 254 | 1181 | 29 | 161 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 29 | 148 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 149 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | 161 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 163 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 169 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 30 | 170 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1110 | 29 | 167 | |
| r: 2:00 | 235 | ||||||
| r1,999 |
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Workout Graph
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