Owen Heisey v500m/1:00r...6 row
3,000
Meters
10:47.5
Time
1:47.9
Pace
225
Calories
158
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 16:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 121 |
June 06, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1250 | 30 | 158 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | 126 | |
| r: 1:00 | 145 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 174 | |
| r: 1:00 | 135 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 171 | |
| r: 1:00 | 144 | ||||||
| r863 |
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Workout Graph
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