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Owen Heisey v0:45/0:45r...20 row

4,394

Meters

15:00.0

Time

1:42.4

Pace

353

Calories

162

Heart Rate

Rest Distance2,281
Rest Time15:00.0
Overall Distance6,675
Overall Time30:00.0
Average Watts326
Calories Per Hour1412
Stroke Rate30
Stroke Count748
Drag Factor120

June 09, 2026 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,394 1:42.4 326 1412 30 162
0:45.0 209 1:47.6 281 1280 31 119
r: 0:45 137
0:45.0 225 1:40.0 350 1520 32 154
r: 0:45 143
0:45.0 226 1:39.5 355 1520 32 149
r: 0:45 127
0:45.0 225 1:40.0 350 1520 32 152
r: 0:45 116
0:45.0 225 1:40.0 350 1440 32 159
r: 0:45 125
0:45.0 227 1:39.1 359 1520 32 162
r: 0:45 121
0:45.0 225 1:40.0 350 1440 32 161
r: 0:45 97
0:45.0 216 1:44.1 310 1360 31 169
r: 0:45 119
0:45.0 221 1:41.8 332 1440 31 166
r: 0:45 103
0:45.0 216 1:44.1 310 1360 31 164
r: 0:45 98
0:45.0 221 1:41.8 332 1440 31 169
r: 0:45 114
0:45.0 221 1:41.8 332 1440 31 171
r: 0:45 97
0:45.0 215 1:44.6 305 1360 31 164
r: 0:45 122
0:45.0 218 1:43.2 318 1360 31 167
r: 0:45 102
0:45.0 215 1:44.6 305 1360 29 168
r: 0:45 125
0:45.0 219 1:42.7 323 1360 31 171
r: 0:45 95
0:45.0 215 1:44.6 305 1360 29 171
r: 0:45 116
0:45.0 216 1:44.1 310 1360 31 169
r: 0:45 117
0:45.0 216 1:44.1 310 1360 29 171
r: 0:45 104
0:45.0 222 1:41.3 336 1440 31 174
r: 0:45 103
r2,281

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Workout Graph

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