Owen Heisey 3500m row
3,500
Meters
14:49.2
Time
2:07.0
Pace
223
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 121 |
June 09, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.2 | 3,500 | 2:07.0 | 171 | 902 | 223 | 25 | 160 |
| 3:05.8 | 700 | 2:12.7 | 150 | 852 | 44 | 25 | 163 |
| 2:56.4 | 1,400 | 2:06.0 | 175 | 897 | 44 | 25 | 159 |
| 2:57.2 | 2,100 | 2:06.5 | 173 | 914 | 45 | 25 | 159 |
| 2:56.0 | 2,800 | 2:05.7 | 176 | 920 | 45 | 26 | 160 |
| 2:53.8 | 3,500 | 2:04.1 | 183 | 932 | 45 | 26 | 159 |
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Workout Graph
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