Owen Heisey v5:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
282
Calories
162
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 119 |
June 10, 2026 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1128 | 28 | 162 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 27 | 152 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 161 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | 168 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 166 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 164 | |
| r: 2:00 | 252 | ||||||
| r1,301 |
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Workout Graph
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