Owen Heisey v2:00/1:00r...8 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
330
Calories
163
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 121 |
June 13, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1237 | 29 | 163 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | 149 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 31 | 151 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 30 | 164 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 170 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 29 | 169 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 170 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 169 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | 169 | |
| r: 1:00 | 131 | ||||||
| r1,247 |
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Workout Graph
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