Owen Heisey v1:00/3:00r...8 row
2,417
Meters
8:00.0
Time
1:39.2
Pace
202
Calories
151
Heart Rate
| Rest Distance | 4,694 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 121 |
June 16, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,417 | 1:39.2 | 357 | 1515 | 31 | 151 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 123 | |
| r: 3:00 | 635 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 142 | |
| r: 3:00 | 648 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 158 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 155 | |
| r: 3:00 | 638 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 157 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 157 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 158 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 158 | |
| r: 3:00 | 503 | ||||||
| r4,694 |
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Workout Graph
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