Owen Heisey v3:00/2:00r...5 row
5,030
Meters
19:00.0
Time
1:53.3
Pace
358
Calories
168
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 95 |
June 17, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,030 | 1:53.3 | 241 | 1130 | 27 | 168 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 31 | 167 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 27 | 171 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 27 | 169 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 27 | 169 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 29 | 166 | |
| r: 2:00 | 264 | ||||||
| r1,698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.