Owen Heisey v1:00/1:00r...7 row
4,438
Meters
17:30.0
Time
1:58.2
Pace
316
Calories
150
Heart Rate
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,030 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 120 |
June 18, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,438 | 1:58.2 | 211 | 1083 | 27 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 118 | |
| r: 1:00 | 123 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1200 | 29 | 143 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 154 | |
| r: 2:00 | 266 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | 158 | |
| r: 2:30 | 359 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 28 | 162 | |
| r: 3:00 | 418 | ||||||
| 3:30.0 | 874 | 2:00.1 | 202 | 1045 | 27 | 161 | |
| r: 3:30 | 376 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 1005 | 24 | 159 | |
| r: 4:00 | 812 | ||||||
| r2,592 |
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Workout Graph
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