Owen Heisey 4045m row
4,045
Meters
17:55.1
Time
2:12.8
Pace
250
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 119 |
June 18, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.1 | 4,045 | 2:12.8 | 149 | 837 | 250 | 23 | 153 |
| 4:07.0 | 900 | 2:17.2 | 135 | 787 | 54 | 23 | 151 |
| 4:08.3 | 1,800 | 2:17.9 | 133 | 797 | 55 | 23 | 151 |
| 3:54.9 | 2,700 | 2:10.5 | 157 | 858 | 56 | 24 | 148 |
| 3:55.2 | 3,600 | 2:10.6 | 157 | 857 | 56 | 24 | 157 |
| 1:49.7 | 4,045 | 2:03.2 | 187 | 951 | 29 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.