Owen Heisey v1:00/1:00r...12 row
3,519
Meters
12:00.0
Time
1:42.3
Pace
283
Calories
156
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 20, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,519 | 1:42.3 | 327 | 1415 | 30 | 156 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 91 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 162 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 155 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 157 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 164 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 163 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 170 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 173 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 173 | |
| r: 1:00 | 133 | ||||||
| r2,015 |
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Workout Graph
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