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Owen Heisey v0:20/0:10r...24 row

2,293

Meters

8:00.0

Time

1:44.6

Pace

168

Calories

133

Heart Rate

Rest Distance2,501
Rest Time11:40.0
Overall Distance4,794
Overall Time19:40.0
Average Watts305
Calories Per Hour1260
Stroke Rate31
Stroke Count526
Drag Factor90

June 22, 2026 13:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,293 1:44.6 305 1260 31 133
0:20.0 94 1:46.3 291 1260 33 93
r: 0:10 40
0:20.0 99 1:41.0 340 1440 33 93
r: 0:10 40
0:20.0 97 1:43.0 319 1260 33 93
r: 0:10 43
0:20.0 98 1:42.0 329 1260 33 93
r: 0:10 36
0:20.0 95 1:45.2 300 1260 33 93
r: 0:10 39
0:20.0 97 1:43.0 319 1260 33 93
r: 0:10 33
0:20.0 87 1:54.9 230 1080 30 93
r: 0:10 41
0:20.0 97 1:43.0 319 1260 33 93
r: 4:00 848
0:20.0 97 1:43.0 319 1260 33 152
r: 0:10 41
0:20.0 98 1:42.0 329 1260 33 152
r: 0:10 38
0:20.0 95 1:45.2 300 1260 30 152
r: 0:10 35
0:20.0 90 1:51.1 255 1080 30 152
r: 0:10 39
0:20.0 96 1:44.1 310 1260 33 152
r: 0:10 35
0:20.0 92 1:48.6 273 1260 30 152
r: 0:10 37
0:20.0 93 1:47.5 282 1260 30 152
r: 0:10 38
0:20.0 98 1:42.0 329 1260 33 152
r: 4:00 836
0:20.0 100 1:40.0 350 1440 33 155
r: 0:10 37
0:20.0 99 1:41.0 340 1440 33 155
r: 0:10 38
0:20.0 98 1:42.0 329 1260 33 155
r: 0:10 36
0:20.0 96 1:44.1 310 1260 30 155
r: 0:10 35
0:20.0 92 1:48.6 273 1080 30 155
r: 0:10 34
0:20.0 95 1:45.2 300 1260 30 157
r: 0:10 32
0:20.0 94 1:46.3 291 1260 30 157
r: 0:10 37
0:20.0 97 1:43.0 319 1260 30 155
r: 0:10 33
r2,501

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