Owen Heisey v4:00/2:00r...5 row
5,335
Meters
20:00.0
Time
1:52.4
Pace
386
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 120 |
July 06, 2026 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1158 | 28 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 30 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 29 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 28 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 28 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 28 | |
| r: 2:00 | 305 | |||||
| r1,713 |
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Workout Graph
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