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Owen Heisey v0:45/0:45r...20 row

4,422

Meters

15:00.0

Time

1:41.7

Pace

358

Calories

164

Heart Rate

Rest Distance2,465
Rest Time15:00.0
Overall Distance6,887
Overall Time30:00.0
Average Watts332
Calories Per Hour1432
Stroke Rate31
Stroke Count763
Drag Factor120

July 10, 2026 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,422 1:41.7 332 1432 31 164
0:45.0 218 1:43.2 318 1360 32 98
r: 0:45 139
0:45.0 220 1:42.2 327 1440 32 145
r: 0:45 144
0:45.0 222 1:41.3 336 1440 32 152
r: 0:45 143
0:45.0 221 1:41.8 332 1440 31 157
r: 0:45 140
0:45.0 222 1:41.3 336 1440 32 159
r: 0:45 118
0:45.0 226 1:39.5 355 1520 32 162
r: 0:45 124
0:45.0 223 1:40.8 341 1520 32 161
r: 0:45 143
0:45.0 223 1:40.8 341 1440 32 163
r: 0:45 136
0:45.0 223 1:40.8 341 1440 32 168
r: 0:45 122
0:45.0 221 1:41.8 332 1440 31 167
r: 0:45 116
0:45.0 222 1:41.3 336 1440 32 171
r: 0:45 119
0:45.0 221 1:41.8 332 1440 31 174
r: 0:45 120
0:45.0 217 1:43.6 314 1440 31 176
r: 0:45 108
0:45.0 221 1:41.8 332 1440 31 174
r: 0:45 106
0:45.0 220 1:42.2 327 1360 31 172
r: 0:45 110
0:45.0 219 1:42.7 323 1360 31 176
r: 0:45 121
0:45.0 220 1:42.2 327 1360 31 177
r: 0:45 121
0:45.0 220 1:42.2 327 1440 31 176
r: 0:45 118
0:45.0 221 1:41.8 332 1440 31 177
r: 0:45 107
0:45.0 222 1:41.3 336 1440 32 178
r: 0:45 110
r2,465

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Workout Graph

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