Owen Heisey 614m row
614
Meters
3:35.4
Time
2:55.4
Pace
32
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 119 |
July 10, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.4 | 614 | 2:55.4 | 65 | 534 | 32 | 19 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 20 |
| 1:15.3 | 400 | 3:08.2 | 52 | 478 | 10 | 18 |
| 1:02.2 | 600 | 2:35.5 | 93 | 636 | 11 | 20 |
| 0:04.2 | 614 | 2:30.0 | 104 | 857 | 1 | 29 |
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Workout Graph
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