Owen Heisey v250m/0:45r...12 row
3,000
Meters
10:20.8
Time
1:43.4
Pace
237
Calories
151
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 19:20.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 12, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1374 | 31 | 151 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 102 | |
| r: 0:45 | 160 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 102 | |
| r: 0:45 | 137 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 155 | |
| r: 0:45 | 128 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | 153 | |
| r: 0:45 | 127 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 156 | |
| r: 0:45 | 122 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 158 | |
| r: 0:45 | 122 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 156 | |
| r: 0:45 | 114 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 163 | |
| r: 0:45 | 126 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 31 | 168 | |
| r: 0:45 | 102 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 166 | |
| r: 0:45 | 118 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 169 | |
| r: 0:45 | 122 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 169 | |
| r: 0:45 | 134 | ||||||
| r1,512 |
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Workout Graph
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